What is a healthiest weight loss diet routine and why should you be more concerned about health than losing weight? You can become more successful at long term weight loss when your motivation changes from just wanting to lose weight to wanting to be healthier. This will involve a change in your mindset. With a healthiest weight loss diet, foods that you select should be based more on what is beneficial to your body's health rather than what will reduce your body's weight.
Avoid Rapid Weight Loss
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When you lose weight rapidly your body is typically only losing water weight and muscle, not fat. And muscle is critical in keeping your metabolism elevated. As a result, losing muscle actually leads to a decrease in the amount of calories you can eat without gaining weight. In addition, your body can think it is starving and reduce it's metabolic rate, which makes it harder for you to burn each calorie.
It is best to lose weight slowly for fat loss. So for a healthiest weight loss diet 1 to 2 pounds per week is an optimum amount. With a small change of eliminating 250 calories a day from food and burning 250 calories a day from exercise, you can lose one pound (of mostly fat) per week.
Reduce The Bad Fat With Eye On The Calories
It is a well known fact that limiting high fat foods is key to weight loss. But you can't assume it is alright to eat unlimited amounts of fat free food products. Fat free food has calories too. If you eat more calories than your body uses, you will gain weight.
Although you may feel that diet or reduced fat foods are not as good as the original, it is important to substitute less fatty snack foods. The key is making sustainable changes. If you can't live without for example tortilla chips, trying to eliminate them entirely probably won't work. Switch to a lower calorie reduced fat tortilla chip. This will make a noticeable change in total calories consumed over time and benefit your healthiest weight loss diet.
Slow Down
Eating slowly is beneficial in helping take off the pounds. It can take a while for the nutrients from your food to circulate to the part of your brain that regulates appetite and signals you are full. Eating slowly gives your body a chance to recognize that you've had enough to eat.
The amount of calories consumed before you begin to feel full can vary significantly depending on how quickly you eat. So slow down, take smaller bites and enjoy your food.
Make Sustainable Changes
If possible, ease into your healthiest weight loss diet gradually. You could start by leaving a little extra on your plate, or drinking water instead of soda. If you were to eliminate one small snack that you have every day, say potato chips of 100 calories, over the course of one year you would lose over ten pounds.
Smaller changes are easier to stick with, than drastic ones, and to become habit over the long term. Shoot for behavior change that you can maintain over years, not just for a few weeks. Lose weight fast/starvation diets and unsustainable exercise routines will not keep you at your desired weight for the long term.
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