The world has become obsessed with weight loss programs. You see many different kinds of weight loss programs, but most have the same key ingredients - eat less and move more.
I want to give you information that will help you lose weight, keep it off and have a healthier well-maintained body. Create a new lifestyle while giving yourself a new body.
First, I think we should begin by saying this is a new beginning. Instead of another weight loss program, this will be a life-changing body program. When we have gained weight, our bodies do not work properly. We do not feel good in our bodies and we are not happy with ourselves. We even may become ill. We must take charge and take care of our bodies.
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Take charge -
Stop and listen to your body-You will be surprised at what you can hear when you just LISTEN Do a health assessment Take an assessment of the foods you eat Get a routine and stick to it Make a commitment to get yourself healthy
Take care -
Nourish your body with good healthy food Provide your body with needed supplements that your foods may be lacking and your body needs Cleanse your body of toxic waste that may be hindering your weight loss goal
Now that we have decided what we need to do, we must find the best solutions for getting the job done.
Most all health problems begin in the gut. Weight loss begins in the gut. You should first consider doing a colon cleanse to rid your body of toxic waste that may be sabotaging your weight loss program.
A weight loss colon cleanse will also increase your metabolism. It will help you lose pounds by getting rid of embedded toxins in the colon. An overloaded colon can cause the digestive system to be slow and sluggish. In order for your digestive system to work properly, you should have at least two to three bowel movements per day.
Toxins play a key role in the break-down of the body's organs and systems. Because we are constantly exposed to chemicals and toxins, our bodies become overloaded and cannot function properly, causing a wide range of problems with our organs as well as our weight loss endeavors.
Certainly in today's world, most of us do not have control of the chemicals and other agents used in growing and producing our foods. By the time we get the fresh vegetables and fruits, many of their nutrient values have been depleted because of the chemicals used in growing them. Our meats have been filled with hormones and antibiotics.
Nonetheless, we must pick and choose the best foods we can, wash them thoroughly, and cook them properly. At least 30% of your diet should contain raw fruits and vegetables. You can't rid your life of everything that is bad for you--just do what you can.
Since our bodies are weakened by our environment and the foods we eat, we must take supplements to help our organs regain strength and give us the minerals and vitamins that we do not get from our food. Only after a few weeks (sometimes a few days) of taking the right supplements for our bodies, individuals can usually feel the difference in their energy levels
Here's where to start:
I would suggest using a version of the Mediterranean food pyramid as a guide to healthy eating. Also committing to your program for 30 days is a must if you want to succeed.
Some tips to help you lose weight and take charge of your body:
Commit to the program for 30 days No artificial sweeteners - they will actually make you crave sugar Avoid monosodium glutamate (MSG) - this can make you fat and cause you medical problems Take digestive enzymes - this will help with weight gain, bloating, gas, indigestion, constipation (your body may not be producing enough digestive enzymes to break your food down in order to digest and eliminate No high fructose corn syrup Limit fast foods Limit white sugar Limit white flour Consider a liver cleanse - most overweight people have a clogged liver Invest in a rebounder or mini trampoline - stimulated the lymphatic system and increases metabolism Don't deprive yourself - indulge once in awhile
God made our bodies to maintain a healthy weight and to heal itself. However, we have done a poor job of taking care of our bodies. In the process, we have made our bodies overweight, unhealthy and unable to heal itself. It is time to take charge and take care of our bodies.
Start today taking charge of your body by making the commitment to start. Start taking care of yourself with a weight loss colon cleanse and supplements to assist your body with your weight loss goals.
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